What is this? Is it healthy?
Lamb chops. You should only eat meat once or twice a day.
Which food group do eggs belong to? Can you name four other foods from that group?
Dairy products.
Milk, Cheese, Yoghurt, Butter, Cream.
What is the meat of sheep called?
Lamb
What can you see in the picture?
I can see a jug of milk, a bowl of cereal and some fruit.
What is this? Which food group does this belong to?
That is a bowl of rice. It is part of the group pasta, rice and potatoes.
Name two activities you should do less of.
Watch TV, playing video games, looking at a computer or phone screen.
What are they doing? Should you do more or less of this activity?
They are playing video games.
You should do less of that activity.
What are they doing?
They are skipping.
What is this vegetable called?
Broccoli.
What are these? Which food group do they belong to?
They are black beans. They are pulses.
What is the meat of fish called?
Fish.
What is this? Is it healthy?
Fried chicken. No, it isn't very healthy.
What are they doing? How often should you do that?
They are eating fruit.
You should eat fresh fruit 2-3 times a day.
How many portions of vegetables should you eat a day?
You should eat 3-5 portions of vegetables.
Which 4 animals do we get these foods from?
Chicken, cow, sheep and goat.
What is this? Is it good for your health?
It's an avocado. Avocado's are good for your health. They contain good fats.
What is the meat of a goat called?
Goat.
What is this? Is it healthy to eat?
Pizza. It's not very healthy to eat it often.
What is the meat of a cow called?
Beef.
What is this? Which food group is it from and how often should you eat that?
It is beef which is meat. You shouldn't eat meat more than once or twice a day.
You should try to limit eating red meat to once or twice a week.
What is the meat of chicken called?
Chicken.
Name two activities you should do every day to stay healthy.
Walking up and down stairs, taking the dog for a walk, doing errands/shopping on foot, sweeping the floor.
Name two things which you do every day that increase your heart rate (make it go faster).
any cardio vascular activity like sports and running/playing/skipping in playground.
What is this? Is it good for your health?
It's chocolate. Dark chocolate can be good for you in small amounts.
Why are the food groups shown in a pyramid?
Because you should eat less of the ones at the top and more of the ones at the bottom.
What parts of this are healthy?
The lettuce, onion and tomato. Maybe the bread, but it is white bread.