to take the time to do the things that make you feel relaxed and happy
Make time for yourself:
To do an activity so often and for so long that you don’t want to do it anymore
Burn out
To stop using the internet for a period of time
Go offline
To take a break from work or school for a period of time
Take time off
To make time for a short rest
Take a break
To have time for work, your family and friends, and yourself
Keep a work-life balance:
To make plans that are likely to be successful
Set realistic goals
To worry less about things in your work or personal life
Reduce your stress