To stop using the internet for a period of time
Go offline
to take the time to do the things that make you feel relaxed and happy
Make time for yourself:
To take a break from work or school for a period of time
Take time off
To make plans that are likely to be successful
Set realistic goals
To do an activity so often and for so long that you don’t want to do it anymore
Burn out
To make time for a short rest
Take a break
To have time for work, your family and friends, and yourself
Keep a work-life balance:
To worry less about things in your work or personal life
Reduce your stress