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4C Blue Zones
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What do people call the island of Ikaria?
The island where people forget to die
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Where is Nicoya?
Is in the north-west of Costa Rica
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What exercise do people from Nicoya do?
They walk everyday and ride horses
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What do people in Nicoya eat or drink?
They usually have beans, rice, sweet potatoes, meat, marañòn, water.
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When do people from Nicoya get up and go to bed?
They go to bed when it's dark and get up when it's light.
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What are the "Blue zones"?
The best places in the world to live if you want to have a long and healthy life.
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Where is Ikaria?
Ikaria us a small Greek island near the coast of Turkey.
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How long do people from Nicoya sleep?
They usually sleep eight hours a night
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What exercise do people from Ikaria do?
They do a lot of exercise and walk everywhere
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Is Ikaria a safe place? How do you know?
Yes, it is. People say they don't need the police.
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What do people from Ikaria do after lunch?
They have a siesta every afternoon.
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Wha is a plan de vida? How does it make a difference to their lives?
A reason to get up every morning.
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What do the people eat and drink in Ikaria?
They eat a lot if beans, potatoes and green vegetables. They drink a lot of herbal tea and red wine.
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What do people in Nicoya do?
People are farmers
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Do people from Ikaria have a good social life?
Yes, they have different festivals and the tradition of panagiria.
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