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Anxiety
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Name an object that begins with the letters: A, D, and G.
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What's something exciting that you are looking forward to?
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What are you worried about?
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What does it feel like to be nervous?
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What's your favorite way of de-stressing?
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Identify 3 sounds that you hear.
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What's the biggest problem you are facing right now?
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Is something making you feel scared?
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What are some things you can control?
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Look around you and identify 3 objects that you see.
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Name 2 things that makes you feel nervous, worried, or anxious.
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How is your body feeling?
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Move 3 body parts to help release nervous energy.
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What are some things you CAN'T control?
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