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5th Grade Health Review

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  • which snack and activity have the best balance?
    apple and soccer
    chips and watching tv
    soda and a bike ride
  • What muscle is this?
    Quadriceps
    Abdominals
    Gluteals
    Hamstrings
  • What food group does fish belong in?
    protein
  • This exercise will strengthen what muscle?
    Quads
    Abs
    biceps
    Calves
  • What food group does watermelon belong in?
    fruit
  • Running, swimming, biking are all cardio exercises that will strengthen your what?
    arms
    legs
    heart
    back
  • Which of these are all valid sources of information that can help you make a health related decision?
    Doctors, friends, and choosemyplate.gov
    TV commercials, nurses, and nutrition facts labels
    School nurses, choosemyplate.gov, and nutrition facts labels
  • About how many hours of sleep does someone your age need?
    10
    7
    9
    8
  • How many meals should you eat every day?
    2
    3
    1
  • What muscle will this exercise strengthen?
    Quads
    deltoid
    biceps
    abs
  • Which drink is a "Go" food?
    Milk
    Soda
    Gatorade
  • This exercise will strengthen what muscle?
    Triceps
    deltoid
    biceps
    abs
  • What food group does cheese belong in?
    dairy
  • What muscle is this?
    Latissimus Dorsi/Lats
    Trapezius
    Abdominals
    Obliques
  • What food group does yogurt belong in?
    dairy
  • What is a sign that your body is doing aerobic activities?
    your muscles are sore later
    you're hungry after
    Your heart beats faster
  • What food group does peanut butter belong in?
    protein
  • What food group does bread belong in?
    grain
  • What food group does broccoli go in?
    Vegetables
  • What muscle will this exercise strengthen
    abs
    triceps
    obliques
  • Which food is the "Go" food?
    Cake
    Banana
    Chips
  • Which of the following will help you get a good night’s sleep?
    Turn off all electronics 10 minutes before bedtime.
    Keep the room you sleep in warm.
    Only use your bed for sleeping and reading.
  • What muscle is this?
    Obliques
    Hamstrings
    Quadriceps
    Calves
  • What muscle is this?
    Biceps
    Obliques
    Lower Back
    Trapezius/Traps
  • An example of strength training is:
    Push-ups
    All of the above
    Sit-ups
    Lifting weights
  • An example of stretching is:
    Walking at a fast pace
    Yoga
    Push-ups
  • What food group does chicken belong in?
    protein
  • What muscle is this?
    Biceps
    Deltoids
    Forearm
    Triceps
  • What muscle is this?
    Pectoral/Pecs
    Abs
    Chest muscles
  • In a bullying situation, the person who witnesses what is going on and can help stop the bully by telling an adult and offering support is the:
    Bystander
  • Which drink does not have added sugar?
    white milk
    gatorade
    chocolate milk
    soda
  • Which of the following is a hunger cue?
    Sleepiness
    Yummy smells
    Stomach growling
  • What food group do oranges belong in?
    fruit
  • In a bullying situation, the person who is being hurt physically or emotionally and has less power is the:
    Victim
  • Which one is the healthiest restaurant meal?
    chicken nuggets and fries
    hamburger and cheese fries
    chicken sandwich and a baked potato
  • What muscle is this?
    biceps
    obliques
    deltoid
    triceps
  • This exercise will strengthen what muscle?
    gluteus gaximus
    triceps
    calves
    biceps
  • Which meal has the most food from the most food groups?
    broccoli, carrots, corn and celery
    Pineapple, fish, bread and peas
    chicken, cheese and milk
  • What food group does pasta/noodles belong in?
    grains
  • Which of the following is a question you should ask yourself to help determine if a source of health information is valid?
    Is the information up to date?
    What is the intent?
    Who wrote it?
    All of the above
  • What food group do strawberries belong in?
    Fruit
  • Outside of school, you should get no more than how many hours of sedentary activity each day?
    3
    2
    4
  • What food group does steak belong in?
    protein
  • This exercise will strengthen what muscle?
    biceps
    quads
    calves
    abs
  • What food group do carrots belong in?
    vegetables
  • True or False: If you saw a bullying situation, and were a helpful bystander who got the bully to stop, you don't need to tell a trusted adult what happened.
    False
  • What group do beans go in?
    protein
  • Every morning before school, Jackie whispers to her friends which classmate they are going to tease and ignore that day. Mark thinks he should tell an adult what Jackie is doing. Is Mark tattling or telling?
    Telling
    Tattling
  • Which activity is sedentary?
    video games
    dancing
    swimming
    running
  • The person who is hurting another on purpose is the:
    Bully
  • What food group does a lemon go in?
    fruit
  • What muscle is this?
    Deltoids
    Obliques
    Glutes
    Abdominals/Abs
  • Jesse knocked Rachel's things off her desk when walking to sharpen his pencil. He said “oops” and picked them up for her. Is this bullying?
    No, Jesse wasn't bullying Rachel.
  • What food group do apples belong in?
    fruit
  • An example of aerobic activity is:
    Stretching your entire body
    Swimming
    Sit-ups
  • How much physical activity should you get each day?
    45
    30
    60
  • Which breakfast is the healthy choice?
    cereal and milk
    doughnuts
    cookies
  • What muscle is this?
    forearms
    Traps
    Deltoid
    Biceps
  • What muscle is this?
    Obliques
    Pecs
    Abdominals
    Biceps
  • In the definition of bullying, which of these is true?
    It is intentional.
    It is repeated over time.
    All of these are true.
    There is an imbalance of power.
  • What food group does potatoes belong in?
    vegetables
  • What food group does oatmeal belong in?
    grains
  • Which of these are barriers to participating in physical activity or eating healthy?
    Hunger and goal setting
    Busy schedules and weather
    Friends and family
  • What is cyberbullying?
    Using a cell phone or the internet to bother, tease a person
    Calling someone names about their race
    Turning against the bully to get back at them
    Waiting to see a bully fight someone after school
  • What muscle is this?
    Biceps
    Deltoid
    Triceps
  • What food group does lettuce belong in?
    vegetables
  • Deon found a website with pictures of him on it, and mean things written about him on the page. He doesn't know who posted the site. What is this called?
    Cyberbullying
  • Why is it important to balance our food choices with our physical activity?
    It helps us stay up later.
    It prevents gaining or losing too much weight.
    It helps us get play time and down time.
  • What food group does rice belong in?
    grains
  • What muscle is this?
    Quadriceps
    Pectorals
    Gluteals
    Triceps
  • What muscle is this?
    Quadriceps
    Latissimus Dorsi
    Hamstrings
    Obliques
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