eped raetbhnig
deep breathing
od a zuzpule
do a puzzle
ircxecsee
excercise
KEAT A KEARB
take a break
og tuosdei
go outside
lroanuj
journal
faes elpac
safe place
apint
paint
oclor
color
tcwah a evimo
watch a movie
ghalu
laugh
klat ot emosnoe
talk to someone
kate a thab
take a bath
og rfo a lkwa
go for a walk
edtmatei
meditate
aet yhelaht
eat healthy
tuocn ot net
count to ten
rcy
cry
sak rfo lpeh
ask for help
eatk a pan
take a nap
eiognr
ignore
gedarn
garden
psho
shop
letl a ejok
tell a joke
ridkn terwa
drink water
nlitse ot simuc
listen to music
aogy
yoga
ypla a egam
play a game
iscdartt oulyesfr
distract yourself
slef reca
self care
ared a koob
read a book
rwite
write
gbiakn
baking
deanc
dance
lesf arce
self care