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PE Size of Problem and Reaction
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Other kids are better at the activity than you are.
Ignore, don't worry about them, focus on yourself
Oops!
Okay!
The PE teacher says you can't get a drink of water/take a break.
Run away and get a drink
Hit your teacher or someone else
Ignore the feeling; focus on the game
Complain/yell
Oops!
Okay!
Someone accidently let go of their paddle and it hits you in the head it starts bleeding.
Sit down and focus on slow breath
Yell at the person
Remove anything that is lodged in the head.
Push people away that are trying to help
Oops!
Okay!
Someone is being a bad sport and blaming you because you can't seem to catch the ball.
Just ignore it and shake it off (AKA car noodle guy)
Tell the PE teacher to send them to the principal's office
Say something hurtful back at them.
Throw the ball at them
Oops!
Okay!
The ball hits you in the head and it hurts and you now have a headache.
Try to ignore it, get an ice pack, take medicine
Oops!
Okay!
Your PE teacher tells to work harder and you are already working as hard as you can.
Shake it off, talk to yourself and tell yourself that you can do it
Oops!
Okay!
You just missed the ball and the other team scores. Your team is upset with you (yelling).
Think - we still have more time, think about something you love, shake it off (AKA car noodle guy)
Oops!
Okay!
Someone is a bad sport and is getting physical with you (pushing/yelling/throwing)
hug yourself (don't engage), walk away, get a drink of water, sketch
Oops!
Okay!
Your teammates are angry at you because you weren't able to catch the ball.
Swear/yell at teammates
Threaten
Ask to take a break; Ignore and think about something fun
Hit teammates
Oops!
Okay!
It's your turn and everyone is looking at you with a sour face.
Throw something at them
Hit or kick them
Make a face back at them.
Stop looking at them and shake it off.
Oops!
Okay!
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