Jump 5 times
Good Job!
Fly like a bird!
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Play Rock/Paper/Scissors with someone else in your house!
Win!
Do 10 arm circles
...
10 High Knees
Good Work!
Move side to side
Good Job!
Try this pose for 15 seconds.
Dancer pose - Excellent!
Can you Kick your leg up high?
Good!
Spin 4 times
Good Job!
Spin Around 3 Times!
Woohoo!
Move your whole body!
FUN!
Rub your belly and pat your head at the same time!
That's hard!
Can you do the arm wave?
Cool!!
whole body stretch
Good!
Take 3 Deep Breaths
So Nice!
Clap 3 times
Good Job!
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
Raise the Roof 10 Times
Excellent!
Balance on one foot for 15 seconds!
Whoa!
Try this pose for 15 seconds.
Tree pose - Stand tall!
Wiggle your fingers
Nice!
Close your eyes and count to 20...
Do you feel relaxed?
Clap your hands
Good
Touch Your Toes 5 Times
Wonderful!
Puff your cheeks 3 times
Good Job!
Touch your toes 5 times
Good Job!
Touch your nose 10 times fast!
Great Job!