Name THREE proteins
eggs, chicken, fish, tofu, etc.
How many hours should we exercise everyday:
1-2
4
7
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Which drink is the healthiest:
Coca-Cola
Cola Cao
Water
What two vegetables are full of folic acid?
broccoli and spinach
What is an example of a HEALTHY carbohydrate?
whole-grain bread, whole-grain pasta, etc.
How many glasses of water should we drink everyday?
9-10
3-4
8-9
5-6
Name THREE team sports we can play
Tennis, Basketball, Football, etc.
How many hours of sleep should we get everyday?
6-7
5-6
11-12
8-10
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Name FIVE unhealthy foods
doughnuts, candy, chocolate, chips, cookies, etc.
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
Chicken, tofu, and beans are all examples of what nutrient?
proteins
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Name THREE solo sports we can play
Running, Cycling, Jump-Roping, etc.
How can we get Vitamin D?
Fish oil, sunlight, etc.