Health and Fitness Discussion Questions

If exercise makes you live a lot longer, why do so many people not bother to do it?

How can you adapt the everyday things you do to increase your level of exercise?

Why do people hire personal trainers? Would you like one?

Do you think it's possible to do too much exercise? Why/ Why not?

Do you prefer exercising indoors or outdoors? Why?

In your opinion is it more fun to exercise alone or with other people? Why?

In some Japanese companies employees are expected to do exercise at work to improve their productivity? What do you think of this idea?

Have you ever used a fitness app? Do you think they help or are they a waste of time and money?

Which of these exercises would you prefer doing: jogging, swimming or cycling? Why?

What sports did you play as a child? Do you still do the same sports now?

Do you think it's most important to eat healthily or to do exercise on a regular basis? Why?

Do you ever eat junk food? If you do, what's your favourite type/brand etc.?

Do you ever think about calories when you are choosing what food to buy in a shop?

Do you enjoy doing exercise? Why/ Why not?

Is it important in your family for everyone to be fit and healthy? Why/ Why not?

Have you ever done a medical test to find out how healthy/unhealthy you are? Were you satisfied with your result?

How easy is it for you to find the time to do exercise?

Do you ever get aches and pains after you exercise? E.g. back pain, leg pain, pain everywhere