Try this pose for 15 seconds.
Tree pose - Stand tall!
Wiggle your fingers
Nice!
Fly like a bird!
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10 High Knees
Good Work!
Touch your nose 10 times fast!
Great Job!
Try this pose for 15 seconds.
Dancer pose - Excellent!
Jumping Jacks-10 total
...
Can you Kick your leg up high?
Good!
Clap your hands
Good
Move your whole body!
FUN!
Raise the Roof 10 Times
Excellent!
Can you do the arm wave?
Cool!!
Can you do head, shoulders, knees and toes slowly?
Great!
20 Side Stretches
Way to Go!
Try this pose for 15 seconds.
Seated twist pose - Twist & Shout!
Close your eyes and count to 20...
Do you feel relaxed?
Touch Your Toes 5 Times
Wonderful!
Spin Around 3 Times!
Woohoo!
Think of this sound, how does it make you feel?
Relaxing!
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
Take 3 Deep Breaths
So Nice!
Bust a Dance move!
Any type of dance works.
Can you stretch body?
Good!
Walk like a zombie!
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Do 10 arm circles
...
Try this pose for 15 seconds.
Triangle pose - Nice!
Run in place for 30 seconds
...