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Challenge - How Healthy Are You?
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Can you hold your breath for 30 seconds? Prove it
Amazing!
Oops!
Okay!
Name 4 fruits you like
Delicious!
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Okay!
What sports do you do? Name some.
Nice!
Oops!
Okay!
Name 4 vegetables you like
Yum!
Oops!
Okay!
Imitate a sport for 20 seconds...
Brilliant!
Oops!
Okay!
Can you jump on one foot for 20 seconds?
Excellent!
Oops!
Okay!
What activities do you do after school?
Really?
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Okay!
Can you spin around 5 times and then walk in a straight line? Prove it!
Wow!
Oops!
Okay!
Can you do 20 squats..prove it
Amazing!
Oops!
Okay!
How long does a person need to sleep to feel well?
8 hours
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Okay!
Name 3 unhealthy things
Not eating enough fruit, playing too many video games, not enough sleep
Oops!
Okay!
4 things we need to do to stay healthy
Ex. Drink water, eat fuit, do sport, go to the gym, eat vegetables, no smoking...
Oops!
Okay!
Fast food or homemade food? What do you prefer?
Wow!
Oops!
Okay!
Can you do 15 push ups? Prove it!
WOW!
Oops!
Okay!
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