I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Run out to the store to buy new clothes (community helper)
Call my siblings to get them to come take me home (family)
My teacher or EA (paid helper)
Call 9-1-1 (community helper)
I am at school. I see someone hit a student. What should I do next?
Call the police (community helper)
Find school staff to help ASAP (paid and community helper)
Break up the fight myself or keep to myself
Get my other friends to watch (friend)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My whole class (acquaintances)
DM my favourite Youtuber/TikToker (stranger)
My favourite bus driver (community helper)
My trusted adults (family, teacher, therapist) or friends
I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Text my mom (family)
Ask a customer (stranger)
Call my teacher (paid helper)
Ask a coworker (friend or acquaintance)
I made a big mistake at work. What should I do next?
Text my friends a picture and ask what they would do
Ask a coworker or my boss for help (acquaintances)
Hide it and deal with it myself
Call my mom or dad (family)
I am going through my first break up. I am both sad and mad. Who can I talk to about my feelings?
Find someone new to listen to me (stranger)
My boss (acquaintance)
My ex boyfriend/girlfriend to tell them I hate them
Friends and family that you trust
I am out in the community. I got off on the wrong bus stop and I am lost. I called my trusted adults but they didn't pick up their phone. Who else can I ask for help?
Text my baseball teammate (acquaintance)
Call my friends (friends)
Text my teacher (paid helper)
Bus driver or someone else in a uniform (community helper)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call 9-1-1 (community helper)
Call my friend for advice (friends)
My trusted adults (family, teacher, etc),doctor if needed
I can handle this myself.
I am at a new school. I have my schedule but don't know where to find my next class. I'm going to be late! What should I do next?
Call or text my mom (family)
Keep looking. I can find it eventually!
Ask any school staff for directions (community helper)
Email my teacher (paid helper)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Call 911 and get an ambulance (community helper)
Text my friend (friends)
Tell my teacher when I go to school (paid helper)
Ask my trusted adults (mom, dad, someone in my family)
I am at school. My pencil broke. Who should I ask for help?
I can fix this problem myself.
Ask my teacher to sharpen my pencil (paid helper)
Call my mom (family)
Ask my friend to get me a new one (friends)
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My teacher or classmate (paid helper, friend, acquaintance)
My mom (family)
My coworker (acquaintance)
I can do it myself.
I am in class. I have to go to the washroom really badly. My teacher is talking. What should I do?
Put up my hand and ask to go to the washroom (paid helper)
Call my mom and ask her to pick me up (family)
Complain to my friend about the teacher talking (friends)
Call the police (community helper)
I am at home. My friend and I had a fight over text message. I am stuck in the red zone. Who can I talk to about my feelings?
Call my friend and tell them why they are terrible
Call my teacher at school (paid helper)
Complain to the cashier at Starbucks (community helper)
Talk to my trusted adults (family)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Text my friend (friends)
Call my dad (family)
Someone in a uniform who works there (community helper)
Ask my SLP (paid helper)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
I can refill it myself.
Ask my teacher to fill it (paid helper)
Call my mom to ask for a new water bottle (family)
Ask my friend for their water (friend)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
Coworkers and teammates (acquaintances)
My doctor and dentist (paid helpers)
My bus driver and cashier at the store (community helpers)
Friends and family
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Friends and family
Community Helpers
Paid Helpers
Strangers
I am bored and want to talk to someone. I know my family is busy. Who can I ask to talk?
Text or call my friends (friends)
Text or call my boss (acquaintance)
DM my favourite celebrity (stranger)
Text or call my favourite teacher/therapist (paid helpers)
I am at the the store with my friends. My friends are buying snacks but I forgot my money. What should I do?
Ask my friends buy me food (friend)
Ask the staff if there is any free food (community helper)
This is a want, not a need. I'll be okay without extra food.
Text my parents to send me money (family)