I am at the the store with my friends. My friends are buying snacks but I forgot my money. What should I do?
Ask the staff if there is any free food (community helper)
Text my parents to send me money (family)
Ask my friends buy me food (friend)
This is a want, not a need. I'll be okay without extra food.
I am at a new school. I have my schedule but don't know where to find my next class. I'm going to be late! What should I do next?
Keep looking. I can find it eventually!
Email my teacher (paid helper)
Ask any school staff for directions (community helper)
Call or text my mom (family)
I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Text my mom (family)
Ask a coworker (friend or acquaintance)
Call my teacher (paid helper)
Ask a customer (stranger)
I am at school. I see someone hit a student. What should I do next?
Find school staff to help ASAP (paid and community helper)
Get my other friends to watch (friend)
Break up the fight myself or keep to myself
Call the police (community helper)
I am going through my first break up. I am both sad and mad. Who can I talk to about my feelings?
Find someone new to listen to me (stranger)
My ex boyfriend/girlfriend to tell them I hate them
My boss (acquaintance)
Friends and family that you trust
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
My trusted adults (family, teacher, etc),doctor if needed
Call my friend for advice (friends)
I can handle this myself.
Call 9-1-1 (community helper)
I am in class. I have to go to the washroom really badly. My teacher is talking. What should I do?
Complain to my friend about the teacher talking (friends)
Call my mom and ask her to pick me up (family)
Call the police (community helper)
Put up my hand and ask to go to the washroom (paid helper)
I am at school. My pencil broke. Who should I ask for help?
Ask my friend to get me a new one (friends)
Call my mom (family)
Ask my teacher to sharpen my pencil (paid helper)
I can fix this problem myself.
I am out in the community. I got off on the wrong bus stop and I am lost. I called my trusted adults but they didn't pick up their phone. Who else can I ask for help?
Text my baseball teammate (acquaintance)
Text my teacher (paid helper)
Call my friends (friends)
Bus driver or someone else in a uniform (community helper)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Call 911 and get an ambulance (community helper)
Text my friend (friends)
Ask my trusted adults (mom, dad, someone in my family)
Tell my teacher when I go to school (paid helper)
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My coworker (acquaintance)
My teacher or classmate (paid helper, friend, acquaintance)
I can do it myself.
My mom (family)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Text my friend (friends)
Ask my SLP (paid helper)
Call my dad (family)
Someone in a uniform who works there (community helper)
I am at home. My friend and I had a fight over text message. I am stuck in the red zone. Who can I talk to about my feelings?
Call my friend and tell them why they are terrible
Talk to my trusted adults (family)
Complain to the cashier at Starbucks (community helper)
Call my teacher at school (paid helper)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Call my mom to ask for a new water bottle (family)
Ask my friend for their water (friend)
Ask my teacher to fill it (paid helper)
I can refill it myself.
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Friends and family
Community Helpers
Paid Helpers
Strangers
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My favourite bus driver (community helper)
My trusted adults (family, teacher, therapist) or friends
DM my favourite Youtuber/TikToker (stranger)
My whole class (acquaintances)
I am bored and want to talk to someone. I know my family is busy. Who can I ask to talk?
Text or call my friends (friends)
Text or call my favourite teacher/therapist (paid helpers)
Text or call my boss (acquaintance)
DM my favourite celebrity (stranger)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
Friends and family
Coworkers and teammates (acquaintances)
My bus driver and cashier at the store (community helpers)
My doctor and dentist (paid helpers)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call my siblings to get them to come take me home (family)
My teacher or EA (paid helper)
Run out to the store to buy new clothes (community helper)
Call 9-1-1 (community helper)
I made a big mistake at work. What should I do next?
Call my mom or dad (family)
Ask a coworker or my boss for help (acquaintances)
Text my friends a picture and ask what they would do
Hide it and deal with it myself