Tom is scared of dogs and sees one walking past while he is in the car. What could he do to help himself?
Scream at the dog
Breathing exercise
Run away
Hide behind the window
Doug's favourite soccer team is playing and the other team just scored a goal. What is a helpful thought that Doug could have?
My team could still win
If my team loses, it means that they will never win
If my team loses, I won't watch them ever again
My team is definitely going to lose
Xaden thought he was going to school tomorrow but his teacher told him that they were going to go on an excursion to the park. This made Xaden feel worried because he was not expecting it. What could he do to help himself feel more calm?
Not go on the excursion
Leave the room
Hit his teacher
Take a break somewhere quiet
Tim feels frustrated when his favourite team is losing. What is NOT something helpful that he could think?
Even if my team loses, it is fun to watch them
If they lose, they might win next time
My team is never going to win
My team might still win this game
What are some things that Laura could do if her favourite team lost, and she was feeling upset?
go to a quiet place; take some breaths; do something nice; talk to parents
Liam feels worried about going to a new restaurant tonight with his family. What could he do to feel more calm?
Stay at home and not go
Squeeze a stress ball or take deep breaths
Yell at his parents
Throw his chair
Sam is at his favourite team's NRL game and it is very loud and busy. What is a strategy he could use to help?
Yell
Take some deep breaths OR take a break somewhere
Hide under the seat
Run away