take a deep breath and say the days of the week
hold "AAAAAA" as long as you can
try "belly" breathing 3 times
bloww bubbles 3 times
bloww bubbles 2 times
pretend like you're blowing out a candle for 4 seconds
Nice work!
hold "EEEEE" as long as you can
take a deep breath and say the months of the year
hold "sssssss" as quietly as you can
Hold a breath for 3 seconds then breathe out for 3 seconds
good work!
take a deep breath and say the colors of the rainbow
hold "sssssss" as loud as you can
sing happy birthday