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What are at least two things that you can do to relax when you feel stressed?
take deep breaths, talk to someone, meditate, lay down, go for a walk,
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Name an example of a medical emergency.
chest pains, trouble breathing, broken bones
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What does food provide for the body?
energy
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What two ways does blood travel to and from your heart?
veins and arteries
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What are two ways that you can protect your eyes and vision?
Wear sunglasses outside, wear safety glasses during sports.
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A ______________________ can protect your teeth while playing sports.
mouth guard
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What is the name of the picture that describes the five food groups and guidelines for a healthy diet.
My Plate
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What should you look at when trying to decide what type of cereal to buy?
You should look at the label and the ingredients.
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What is one way to take care of your muscles and bones?
Eat healthy, exercise regularly, get plenty of sleep, wear safety equipment when playing sports.
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How many times a day should you brush your teeth?
At least twice a day.
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You should always wear this while riding a bike ___________________
helmet
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An example of a snack that provides grains would be _____________________
crackers, bread, pretzels, granola bar
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True or False: It is important to eat a healthy diet.
TRUE :)
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Foods that are unsafe to eat are ______________________.
spoiled
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What are two signs of harmful stress?
headache, stomach ache, fast breathing, sweaty palms, shaky
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True or False: When giving someone first aid you should touch your face and mouth?
FALSE of course!
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How many times a day should you floss your teeth?
At least one time.
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