Fitness Card Game (Lower Body)

Sit in your chair, lift your toes up and lower back down

Sit in your chair with your arms crossed, stand up all the way, then sit back down

Sit with good posture, raise one foot in the air then lower back down

Hinge at your hips, reach for your toes

Stand behind your chair, lift a straightened leg behind you

Stand behind your chair, bring your heel to your booty

Stand behind your chair, lift a straight leg out to the side

Stand behind your chair, stand on your tip toes and lower back down