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Heart Rate

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  • What does BPM stand for?
    Beats per minute
  • What is Heart Rate?
    The number of times your heart beats in a minute
  • A elite athlete can have a heart rate as low as...
    40 beats per minute
  • How do you estimate maximum heart rate?
    Subtract your age from 220.
  • What hormone does the body release when it is experiencing stress?
    Adrenaline
  • BPM stands for Being Physical Matrix. True or False
    False
  • There is more than one way to check your resting heart rate. True or False?
    True
  • Will your heart rate increase or decrease as you start to move around?
    Increase
  • I can check my heart rate by placing two fingers on the thumb side of my wrist. True or False
    True
  • What is the typical range for a normal Resting Heart Rate?
    60-80 beats per minute
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