Study

Interoception Awareness

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  • What is your body clue when you're frustrated?
  • What emotion might you be feeling if your heart is beating very fast?
  • What emotion might you be feeling if your muscles feel tight?
  • What is your body clue when you're hungry?
  • What is your body clue when you're proud of something you have done?
  • What emotion might you be feeling if your thoughts are slow?
  • What is your body clue when you're calm or relaxed?
  • What is your body clue when you're feeling brave?
  • What is your body clue when you're thirsty?
  • What emotion might you be feeling if your voice is loud?
  • What is your body clue when you're happy?
  • What is your body clue when you're tired?
  • What is your body clue when something feels hard to do?
  • What is your body clue when you're worried?
  • What is your body clue when you're angry?