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Positive self-talk journal!
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Positive or negative: Never mind - I give up
Negative
Oops!
Okay!
I feel happy when...
CHECK
Oops!
Okay!
Something that I can't do YET but want to learn is...
CHECK
Oops!
Okay!
Something I am grateful for is...
CHECK
Oops!
Okay!
The thing I like to do most in my free time is...
CHECK
Oops!
Okay!
When something is hard I can...
CHECK
Oops!
Okay!
Positive or negative: I'm so proud of myself for trying!
Positive
Oops!
Okay!
Something that went well last semester was...
CHECK
Oops!
Okay!
I am a good friend to have because...
CHECK
Oops!
Okay!
When things don't go as planned I can...
CHECK
Oops!
Okay!
I have fun when ...
CHECK
Oops!
Okay!
One thing that makes me special is ...
CHECK
Oops!
Okay!
I feel strong when...
CHECK
Oops!
Okay!
Positive or negative: I'm not giving up - I can do this!
Positive
Oops!
Okay!
Positive or negative: I just can't do anything right!
Negative
Oops!
Okay!
I am proud of myself when ...
CHECK
Oops!
Okay!
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