Vitamin A is for...
more energy and concentration
healthy cells and tissue
strong teeth, bones, and muscles
strong immune system
What are examples of plant proteins?
legumes, lentils, and beans
What are the two types of fats?
unsaturated fats and saturated fats
What should you do that helps your muscles and bones and increases your flexibility?
exercise
Vitamins help us to...
stay healthy and protect us from illnesses
Vitamin D is for...
strong teeth, bones, and muscles
a strong immune system
good metabolism
healthy blood
What are examples of complex carbohydrates?
bread, rice, pasta, and fruit
What do calories indicate?
if the food is healthy
the energy your body gets from food
if the food makes you fat
how much of the food to eat
How many minutes a day should you be active?
60 minutes
Vitamin K is for...
winning football
a strong immune system
healthy blood
healthy sleep
Nutrients are substances in food that help our body to...
grow and stay healthy
eat food
play football
learn Maths and English
Vitamin E is for...
protecting the cells
strong teeth, bones, and muscles
healthy blood
E-xcellent performance in school
What are examples of unsaturated fats?
nuts, avocado, olive oil, and fish
Carbohydrates provide...
energy
What are examples of animal proteins?
meat, fish, eggs, and dairy products
What are examples of simple carbohydrates?
cake and sweets
What are the two types of carbohydrates?
COMPLEX carbohydrates and SIMPLE carbohydrates
Where do we find vitamins?
in cakes and sweets
in Coca-Cola and Cola-Cao
in pasta and bread
in fruits and vegetables
When someone has _____________ you should give him a warm blanket and a hot drink.
hypothermia
What are the five main nutrients?
carbohydrates, fats, proteins, vitamins and minerals
Proteins make up...
the tissue of our body
What are examples of saturated fats?
meat, butter, and cakes
What do minerals keep functioning well?
Minerals keep our BONES, HEART, and BRAIN, functioning well
When someone has a ____________, you should cool your friend with a wet towel and give him a cold drink.
heatstroke
Which is NOT an example of a mineral?
calcium and zinc
magnesium and iron
potassium
vitamin K and D
Vitamin B is for...
strong immune system
more energy and concentration
healthy blood
protect the cells
What is another name for sodium?
salt
Where do we find minerals?
lentils, meat, bananas, and water
Fats provide...
energy and help absorb vitamins
When someone has a burn, you should...
wrap the skin
It is important to have a balanced diet that contains...
lots of carbohydrates
water
chocolate
nutrients
You should add ice when someone has a... (ankle)
sprained ankle
Vitamin C is for...
strong teeth, bones, and muscles
a strong immune system and good metabolism
passing Maths
healthy cells and tissue
How much should you sleep?
9-12 hours
Which letters represent Vitamins?
A, B, C, D, F, and Z
A, B, C, D, E, and K
Y, B, D, S, E, and X
G, H, C, B, D, and P
When someone has a minor action, you give them...
first aid
How many calories do children who are 10-11 years old need per day?
1800-2000
1600-1800
800-1000
1200-1400
What are examples of UNHEALTHY habits?
smoking and drinking
T/F: Exercise gives your more energy, makes you sleep better, and promotes social interaction
True
What do nutrition labels do?
describe the taste of food
list the nutrients in food
list the name of a food
What are the two types of proteins?
Animal proteins and Plant proteins