What exercise is it? Explain its benefit
glute bridges
What exercise is it? Explain its benefit
push-ups
What exercise is it? Explain its benefit
lunges
What exercise is it? Explain its benefit
fire hydrant
What exercise is it? Explain its benefit
plank
What exercise is it? Explain its benefit
bicycle crunches
What exercise is it? Explain its benefit
standing overhead dumbbell presses
What exercise is it? Explain its benefit
deadlifts
What exercise is it? Explain its benefit
sit-ups