Free choice exercise-5 total
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Free choice exercise -8 total
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Free pass
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High Knees for 30 seconds
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Do a crab walk for 20 seconds
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Do 10 sit-ups
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Demonstrate 5 burpees
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Do 2 squats
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Demonstrate 2 Mountain Climber moves
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Jumping Jacks-20 total
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Perform a plank for 10 seconds
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Do 10 arm circles
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Bust a Dance move!
Any type of dance works.
Do 4 push up with correct form
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8 Lunges - 4 on right side & 4 on left side
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Run in place for 30 seconds
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Free Pass
...Lucky group!
Sit down and cross your legs then try standing up without using your hands.
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Perform 5 jumping jacks turning in a circle
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Skip in place for 10 seconds
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