If you are feeling happy, you are in the Yellow Zone.
False
The counselor tells your teacher everything you talk about with her in her office.
False
You should keep bullying a secret if your friend asks you not to tell.
False
“Tell them to stop” is a respectful way to set a boundary.
True
Kelso’s Choices only work when you and your friend both agree.
False - you can still make a kind choice even if the other person doesn’t agree.
You should tell a teacher if you see your classmate playing in the construction zone
True
Thinking about how someone else is feeling in a situation is a form of empathy.
True
It is consider bullying if the person is repetitive with their negative actions/words towards you
True
Go to another game, Ignore it, and Make a deal are three of the Kelso's Choices you can use to solve a small problem.
True
You should always try two of Kelso’s Choices before asking an adult for help.
True
Everyone deserves to feel safe and respected at school.
True
Grounding exercises are activities you can do to help yourself feel calm and focused when you’re upset, worried, or overwhelmed. They help you pay attention to the present moment by noticing things around you, your body, or your breathing
True
Telling a teacher when you are dealing with a small problem is a Kelso's Choice solution
False
It is okay to ask to take a break if you are feeling overwhelmed, sad, stressed, or frustrated.
True
There are 7 Kelso's Choices to assist you with finding a solution to your small problem
False
It is considered bullying if someone makes a rude comment to you once.
False
If you are feeling sad, you may be in the Blue Zone.
True
Ignoring someone can sometimes be a good choice if they’re trying to bother you.
True
The Golden Rule means...
Avoid others
Treat others how you would want to be treated
Kindness is everything
Do not treat others how you would like to be treated
If someone says something mean to you, it is okay to say something mean back.
False
The school counselor is a good person to talk to if you are experiencing big feeling.
True
You are ready to learn if you are in the Green Zone.
True
Sympathy is feeling sorry for someone when something bad happens to them. It means you care about their feelings, even if you haven’t experienced the same thing.
True
If you are feeling scared, it is okay to tell a teacher what is going on.
True
Bullying can happen in person, online, or through texting
True
If someone hits you, that’s a small problem you can solve by yourself.
False
When telling someone to stop, you should just say STOP.
False
Rainbow breathing is not a coping skill
False
You're feeling tired and stressed. You are in the Yellow Zone.
True
Empathy and sympathy are the same thing
False
If the school counselor's window lights are red, it is okay to go into her office.
False
Rumors and gossip can be forms of bullying.
True
If someone calls you a bad name, it is okay to call them that name back
False