What is this coping skill?
stretch
What is this coping skill?
drink some water
What is this coping skill?
playing with slime
What is this coping skill?
talk to a friend or family member
What is this coping skill?
run in place
What is this coping skill?
laugh
What is this coping skill?
give a hug/get a hug
What is this coping skill?
blowing bubbles
What is this coping skill?
listening to music
What is this coping skill?
take a few deep breaths
What is this coping skill?
go for a walk
What is this coping skill?
asking for help
What is this coping skill?
play a board game
What is this coping skill?
dance
What is this coping skill?
kick, bounce, or throw a ball
What is this coping skill?
coloring/drawing/painting
What is this coping skill?
slow down and take a break
What is this coping skill
riding a bike
What is this coping skill?
play with your pets
What is this coping skill?
journal or write how you are feeling
What is this coping skill?
count to 10
What is this coping skill?
meditate
What is this coping skill?
read a book
What is this coping skill?
practice gratitude