Sleep allows people to [idiom]
recharge their battery
The majority of people __ in the morning before they head off to work/school
make the bed
A lot of night owls like to __ instead of getting an early night
have a night out on the town
It is good to have a nice __ in the morning as soon as you wake up
stretch
(idiom) an evening person, someone who loves staying up late at night and doing stuff
a night owl
a gadget that can be used to wake you up in the morning
an alarm clock
I tend to __ when I am feeling quite tired
yawn
a morning person, someone who loves waking up early and doing stuff in the morning
an early bird
moving around while still fast asleep
sleepwalk
a verb to describe when you fall asleep unintentionally
to doze off
someone who can sleep through loud noises
a deep sleeper / a heavy sleeper
A lot of students use __ to help keep them awake because it is a stimulant
caffeine
A lot of teenage girls have __ where they invite some of their friends over to stay the night
a slumber party / a sleepover
People feel __ at the end of the day so sleep is extremely important as it allows their body to recover and prepare itself for the next day.
fatigue / exhaustion
When you have a long-haul flight crossing time zones, you'll likely experience some __
jetlag
In Vietnam, students have to wake up at __ because schools start at 7am
the crack of dawn
(idiom) to go to bed
to hit the sack
When you wake up in the morning, you have __ so you should definitely brush your teeth
bad breath / halitosis
On a hot day, I like to have [idiom] to recharge my energy
a cat nap
a verb to describe the moment that you fall asleep
to drift off
People tend to become __ when they aren't getting enough sleep. They'll be quick to anger.
irritable
a common sleep disorder where a person finds it difficult to fall asleep
insomnia
A lot of people nowadays __ a bit of their sleep in favor of gaming, watching a movie, or chatting online with friends
sacrifice
the verb describing the moment when you open your eyes in the morning
to wake up
It is important to get __. The recommended amount is 7-8 hours.
a good night's sleep
(idiom) a morning person, someone who loves waking up early and doing stuff in the morning
an early bird
Some people __ in their sleep and wake up the next morning to find that their pillow is wet
drool
I often stay up late and [idiom] because I have so much to do
burn the midnight oil
Yawning is very __. Once somebody yawns, the chances are that others will follow suit if they saw it. They just can't help themslelves.
contagious
Some people who feel stressed or upset before they fall asleep often __ throughout the night
toss and turn
At the weekend, lots of people live to __ since they don't need to head off to work.
have a lie in / sleep-in
The stage of sleep where people dream is called __ sleep.
REM (rapid eye movement)
People tend to become __ when they aren't getting enough sleep. They won't be willing to wait.
impatient