Are they full of energy?
Yes, they are!
Name 2 dairy foods.
Milk, cheese, yogurt
How many glasses of water should you drink each day?
8 glasses
Which food group makes our muscles strong?
Meats (Protein)
How many food groups are there?
5
Which activity uses less energy: reading a book or washing the car?
Reading a book uses less energy.
Is it important to drink plenty of water each day?
Yes, it is!
Which food group makes our teeth and bones strong and healthy?
Dairy (calcium)
Name the 5 food groups
Fruits, vegetables, meats (protein), grains and dairy.
Name 3 fruits and 3 vegetables.
Apples, berries, bananas, oranges, etc. Broccoli, spinach, carrots, lettuce, etc.
How many minutes of exercise should you get each day?
At least 30 minutes
Which food group gives our bodies carbohydrates?
The grain group (bread, cereal, rice, pasta)
Our bodies get protein from which foods?
meat, eggs, nuts, chicken, fish
Name 2 healthy habits.
Drink plenty of water, sleep 8 hours, exercise, eat nutritious foods
How will spending time outside help us feel better?
We get fresh air, sunshine and exercise.
Is he full of energy?
No, he fell asleep at his computer.
Our bodies need energy for___________ and ___________.
work and play
Is it a healthy habit to watch tv while we eat?
No, we should be focused on enjoying our food.
Is this healthy food?
No, it is not.
Which food group gives us energy?
Bread and grains (carbohydrates)
How can we have more energy and stay healthy?
Sleep well, eat healthy, drink water and exercise!
Which activity uses more energy: playing video games or riding a bike?
Riding a bike!
What happens to our bodies if we have unhealthy habits?
We may have low energy and we could get sick.
Name 2 unhealthy habits.
Not exercising, not getting enough sleep and eating junk food.
How much sleep does your body need each night?
8 hours
What nutrients does our body get from fruits and vegetables?
Vitamins and minerals