Toggle Navigation
Games
Blog
News
Class PIN
Join for Free
Sign in
Toggle Navigation
Games
PIN
Join for Free
Blog
Pricing
News
Contact us
Help center
Sign in
Study
Plenty of Energy!
0
%
0
0
0
Back
Restart
Our bodies get protein from which foods?
meat, eggs, nuts, chicken, fish
Oops!
Okay!
Name 2 unhealthy habits.
Not exercising, not getting enough sleep and eating junk food.
Oops!
Okay!
Name 2 dairy foods.
Milk, cheese, yogurt
Oops!
Okay!
How many food groups are there?
5
Oops!
Okay!
How many minutes of exercise should you get each day?
At least 30 minutes
Oops!
Okay!
Which food group gives our bodies carbohydrates?
The grain group (bread, cereal, rice, pasta)
Oops!
Okay!
What happens to our bodies if we have unhealthy habits?
We may have low energy and we could get sick.
Oops!
Okay!
Which activity uses more energy: playing video games or riding a bike?
Riding a bike!
Oops!
Okay!
How can we have more energy and stay healthy?
Sleep well, eat healthy, drink water and exercise!
Oops!
Okay!
Is he full of energy?
No, he fell asleep at his computer.
Oops!
Okay!
Is it a healthy habit to watch tv while we eat?
No, we should be focused on enjoying our food.
Oops!
Okay!
Name 3 fruits and 3 vegetables.
Apples, berries, bananas, oranges, etc. Broccoli, spinach, carrots, lettuce, etc.
Oops!
Okay!
Is it important to drink plenty of water each day?
Yes, it is!
Oops!
Okay!
Which food group makes our teeth and bones strong and healthy?
Dairy (calcium)
Oops!
Okay!
Is this healthy food?
No, it is not.
Oops!
Okay!
Which activity uses less energy: reading a book or washing the car?
Reading a book uses less energy.
Oops!
Okay!
Our bodies need energy for___________ and ___________.
work and play
Oops!
Okay!
Name the 5 food groups
Fruits, vegetables, meats (protein), grains and dairy.
Oops!
Okay!
Which food group makes our muscles strong?
Meats (Protein)
Oops!
Okay!
How will spending time outside help us feel better?
We get fresh air, sunshine and exercise.
Oops!
Okay!
Are they full of energy?
Yes, they are!
Oops!
Okay!
Which food group gives us energy?
Bread and grains (carbohydrates)
Oops!
Okay!
What nutrients does our body get from fruits and vegetables?
Vitamins and minerals
Oops!
Okay!
Name 2 healthy habits.
Drink plenty of water, sleep 8 hours, exercise, eat nutritious foods
Oops!
Okay!
How much sleep does your body need each night?
8 hours
Oops!
Okay!
How many glasses of water should you drink each day?
8 glasses
Oops!
Okay!
Your experience on this site will be improved by allowing cookies.
Allow cookies