What nutrients does our body get from fruits and vegetables?
Vitamins and minerals
Which activity uses less energy: reading a book or washing the car?
Reading a book uses less energy.
Which food group gives us energy?
Bread and grains (carbohydrates)
How many minutes of exercise should you get each day?
At least 30 minutes
Which food group makes our teeth and bones strong and healthy?
Dairy (calcium)
How many glasses of water should you drink each day?
8 glasses
Name 2 unhealthy habits.
Not exercising, not getting enough sleep and eating junk food.
Our bodies need energy for___________ and ___________.
work and play
What happens to our bodies if we have unhealthy habits?
We may have low energy and we could get sick.
Name 2 healthy habits.
Drink plenty of water, sleep 8 hours, exercise, eat nutritious foods
Name the 5 food groups
Fruits, vegetables, meats (protein), grains and dairy.
Is it a healthy habit to watch tv while we eat?
No, we should be focused on enjoying our food.
How much sleep does your body need each night?
8 hours
Which food group gives our bodies carbohydrates?
The grain group (bread, cereal, rice, pasta)
Name 2 dairy foods.
Milk, cheese, yogurt
Is it important to drink plenty of water each day?
Yes, it is!
Which activity uses more energy: playing video games or riding a bike?
Riding a bike!
How can we have more energy and stay healthy?
Sleep well, eat healthy, drink water and exercise!
Is this healthy food?
No, it is not.
Are they full of energy?
Yes, they are!
Which food group makes our muscles strong?
Meats (Protein)
Name 3 fruits and 3 vegetables.
Apples, berries, bananas, oranges, etc. Broccoli, spinach, carrots, lettuce, etc.
How will spending time outside help us feel better?
We get fresh air, sunshine and exercise.
How many food groups are there?
5
Is he full of energy?
No, he fell asleep at his computer.
Our bodies get protein from which foods?
meat, eggs, nuts, chicken, fish