Which food has the most saturated fat?
A cupcake
An apple
Chips
What two parts of the body does the mineral iron help improve?
Muscles, blood
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
The body can digest fibre.
True
False
Name one food that is high in fibre.
Beans, broccoli, popcorn, apples, whole grains, avocado, berries, etc
Name one of the body parts that calcium helps to form.
Teeth, bones
Sing the chorus of Bill Nye's nutrition song.
"I live for good nutrition. No time for malnutrition."
About how many calories does an average person need in a day?
1300
5000
2000, give or take
100
How can we get Vitamin D?
Fish oil, sunlight, etc.
Chicken, tofu, and beans are all examples of what nutrient?
proteins
Name THREE proteins
eggs, chicken, fish, tofu, etc.
What term is a measure of heat energy?
Calorie
What are the three main nutrients the body needs to function?
Fibre, fats, and iron
Carbohydrates, fats, and proteins
Flour, salt, and sugar
Chips, cheese, and candy
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
What is the purpose of fibre?
To move waste through the body.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Which drink is the healthiest:
Orange juice
Coca-Cola
Water
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
What is the Teenaged Mutant Ninja Turtles' favourite food?
Pizza
Gyros
Sushi
Cake
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.