Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
What term is a measure of heat energy?
Calorie
What is the purpose of fibre?
To move waste through the body.
Sing the chorus of Bill Nye's nutrition song.
"I live for good nutrition. No time for malnutrition."
Which drink is the healthiest:
Coca-Cola
Water
Orange juice
Name one of the body parts that calcium helps to form.
Teeth, bones
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
What is the Teenaged Mutant Ninja Turtles' favourite food?
Pizza
Cake
Sushi
Gyros
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
About how many calories does an average person need in a day?
2000, give or take
1300
5000
100
Name one food that is high in fibre.
Beans, broccoli, popcorn, apples, whole grains, avocado, berries, etc
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Name THREE proteins
eggs, chicken, fish, tofu, etc.
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
The body can digest fibre.
False
True
What two parts of the body does the mineral iron help improve?
Muscles, blood
Chicken, tofu, and beans are all examples of what nutrient?
proteins
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
What are the three main nutrients the body needs to function?
Flour, salt, and sugar
Chips, cheese, and candy
Carbohydrates, fats, and proteins
Fibre, fats, and iron
How can we get Vitamin D?
Fish oil, sunlight, etc.
Which food has the most saturated fat?
A cupcake
Chips
An apple