Sing the chorus of Bill Nye's nutrition song.
"I live for good nutrition. No time for malnutrition."
Which drink is the healthiest:
Water
Coca-Cola
Orange juice
Name THREE proteins
eggs, chicken, fish, tofu, etc.
The body can digest fibre.
True
False
What two parts of the body does the mineral iron help improve?
Muscles, blood
What are the three main nutrients the body needs to function?
Chips, cheese, and candy
Fibre, fats, and iron
Flour, salt, and sugar
Carbohydrates, fats, and proteins
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Which food has the most saturated fat?
A cupcake
An apple
Chips
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
What term is a measure of heat energy?
Calorie
How can we get Vitamin D?
Fish oil, sunlight, etc.
Name one food that is high in fibre.
Beans, broccoli, popcorn, apples, whole grains, avocado, berries, etc
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
About how many calories does an average person need in a day?
1300
100
2000, give or take
5000
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
What is the purpose of fibre?
To move waste through the body.
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
What is the Teenaged Mutant Ninja Turtles' favourite food?
Gyros
Sushi
Cake
Pizza
Chicken, tofu, and beans are all examples of what nutrient?
proteins
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Name one of the body parts that calcium helps to form.
Teeth, bones