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Five things I can control assessment

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  • Is it okay to experience anger, sadness, anxiety, and fear
    yes, all emotions are normal to experience, it is how we deal with them or learn from them
  • If you don't have anything nice to say...
    What we say: Don't say anything at all
  • What does T.H.I.N.K. stand for?
    Is it : True, Helpful, Inspiring, Necessary , Kind
  • Why is it important to know the five things you can control in a world where so many things seem out of your control
    It can help us feel empowered!
  • These masks are so annoying! I hate wearing them
    Attitude: these masks are annoying, but I'm doing my part
  • Jack is so annoying in class, I'm going to tell him how I really feel about him
    What you say: if you don't have nothing nice to say, don't say nothing at all
  • this lady on my street, has to quarantine, and I know she needs help
    Actions: being nice to others can help us feel good inside
  • What does you reap what you sow mean?
    You get out what you put in
  • I have so much work from my virtual classes, I will never get done
    Attitude: Change your perspective, plan out your time
  • Give an example of how your actions can impact your day
    There are consequences for our actions
  • Why is it important to check your emotion scale when you feel like you are beginning to lose control
    You don't want to lose complete control so checking can alert us we need to use a coping strategy
  • I'm in a hurry, but everyone is walking slowly, I can pass through them
    Manners, saying excuse me, you will get there
  • Provide how you can display effort in your school day
    Working hard, getting up on time
  • I don't feel like doing this project, I don't care if I don't get a good grade!
    Effort and/or Attitude
  • I hate that we only come to school for 2 days!
    Attitude: Maybe look at what you have gained by being home (helping others)
  • What is a coping strategy? give an example of one you use that is effective
    A tool to help us overcome or work through a difficult time
  • your perspective can impact your what ? which one of the five
    Attitude
  • Give an example of how you can change your attitude to help you feel better
    Look at the positive in something you view as negative
  • I am resilient because....
    I know how to use my coping strategies, I have overcome hard times, I am still standing
  • Self-Control is knowing you can, but.....
    Deciding you won't
  • Before you speak, text, or message someone, T.H.I.N.K. (which of the five this speaks to?)
    What you say?
  • Give an example of how you can show manners in your day to day life
    open the door for someone, say thank you, greet someone
  • What are the five things you can control
    Effort, Attitude, What you say, Actions, Manners
  • What does resilience mean?
    Having the ability to bounce back when negative/bad things happen
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