30 Seconds of Punches
Yes, you can.
12 Knees to Elbows
Yes, you can!
10 Bear Hugs
Yes, you can!
12 Side Lunges
Yes, you can!
30 Second Wall Sit
Yes, you can!
30 Seconds Jump Rope
Yes, you can!
5 Head Rolls to the Right & 5 Head Rolls to the Left
Yes, you can!
10 Pushups or Wall Pushups
Yes, you can!
12 Lunges
Yes, you can!
30 Seconds Run in Place
Yes, you can!
20 Seconds High Knees
Yes,you can!
Inhale & Exhale (5 each)
Yes, you can!
20 Jumping Jacks
Yes, you can!
10 Toe Touches
Yes, you can!
12 Squat Jumps
Yes, you can!