______ YOUR SPINE DOWNWARD
CURVE
____ YOUR HEAD SIDE tO SIDE
MOVE
_____ YOUR ELBOW
BEND
____ YOUR CHEST
OPEN
___ YOUR HANDS TOGETHER IN FRONT OF YOUR HEART
PUT
_____ ONE ARM /TWO ARMS
RAISE
___ _____ WITH YOUR LEFT LEG
STEP BACK
________ YOUR SPINE
STRETCH / RAISE
________ YOUR ARMS OUT
STRETCH
_______ THROUGH THE MOUTH
EXHALE
____ YOUR HEAD
LIFT
_____ WITH YOUR LEGS CROSSED
SIT
_____ YOUR FEET TOGETHER
BRING
______ YOUR KNEES
BEND
___ YOUR HANDS ON YOUR KNEES
PUT
____ YOUR SHOULDERS
ROLL
________ YOUR FINGERS
WIGGLE
________ THROUGH THE NOSE.
INHALE
_____ YOUR SPINE UPWARD
CURVE