Anger Management Skills | Baamboozle - Baamboozle

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True or False: When I'm mad, I will always stay mad.

False! (Use coping skills to calm down)

What are 3 things that makes me mad?

All answers given are correct.

Discuss a time when I was able to calm down when I got mad.

All answers given are correct.

What mean things do I say to people when I get frustrated?

All answers given are correct.

Discuss the last time that I got mad.

All answers given are correct.

True or False: Asking for help is a good coping skill.

True!

True or False: Is Anger a normal emotion that almost everyone can feel?

Yes!

Discuss the last time I hit someone.

All answers given are correct.

What are some of my warning signs when I start to feel mad?

Raise my voice, say mean things to others, my face gets red, I ball up my fists, I have an angry face, my heart beats fast, etc.

True or False: It's okay to yell, throw things, and hit people when I get mad.

FALSE!

How can I let someone know that I am starting to feel mad?

Tell an adult, talk to my teacher, take a deep breath, think before saying something, etc.

Practice a coping skill that you would use to calm down when you get mad.

All answers given are correct.

What are 3 good things about myself?

All answers given are correct.

What are 3 unhelpful things that I do when I get mad?

Throw things, say mean things to others, bite people, hit someone, break things, etc.

Imagine a Red Stop Sign. What do you notice when you start to get mad? STOP to calm down.

All answers given are correct.

What are 3 coping skills that I can use to calm down?

Flower breathing, deep breathing, walk away, talk to someone about my feelings, color, sleep, read a book, etc.