Study

Winding Way Exercise

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  • BIG arm circles for 20 seconds
    Nice job!!
  • Run in place for 20 seconds
    Whew!!!
  • Do the chicken dance
    Awesome!!
  • Reach your arms up and stretch your triceps
    Good job!!
  • March in place for 20 seconds
    Nice!!
  • Do 7 squats
    Wonderful!!
  • Do a triangle pose
    Fantastic!!
  • Look side to side like a penguin
    Terrific!!
  • Hop on one leg 7 times
    Good balance!
  • Stomp your feet
    Yay!!
  • Do an Irish jig!
    Nice!!
  • Do 12 trunk twists
    You did it!!
  • Quick, find THREE people and give them a high five!
    Nice work!
  • Jump up and down for 20 seconds
    Great!!
  • Touch your toes for 20 seconds
    Way to go!!
  • Flap your arms 10 times
    Way to go!!
  • Get your wiggles out!
    So fun!!
  • Roll your shoulders
    Great work!
  • High knees for 20 seconds
    Awesome!
  • Reach up to the sky and wiggle your fingers
    Nice stretch!
  • Quick, find a partner and play rock paper scissors!
    You win!!
  • Do 15 punches
    Amazing!!
  • Stand up on your tippy toes 10 times
    Great work!!
  • Do 10 jumping jacks
    Hooray!!