Flap your arms 9 times.
Touch your toes 8 times.
Wiggle your body 10 times.
Run to the door and come back.
Do 10 jumping jacks.
Pat your shoulders 10 times.
Stretch up high 5 times.
Swim like a fish 12 times.
Stand on 1 leg and jump 11 times.
Rub your stomach 9 times.
Wiggle your ears 10 times.
Move your head side to side 20 times.
Turn around 5 times.
Open your mouth wide.
Pat your back 5 times.
Tiptoe to the door and come back.
Jump up high 6 times.
Clap your hands 15 times.
Wiggle your nose 8 times.
Put a book on your head and count to 7.
Stomp your feet 8 times.
Shake your head 8 times.
Spin around 5 times.
Raise the roof 15 times.