Nutrition Quiz | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Give two examples of food additives that have been used for centuries

Salt, Sugar, Vinegar, Smoke

Which food additives prevent or inhibit spoilage of food due to fungi, bacteria and other microorganisms?

Preservatives

What is the only fruit that has seeds on the outside

Strawberries

If you consume more calories than doing an exercise what will you gain?

Fats

These three types of nutrients do not provide energy, but they are essential for your health.

Water, Minerals and Vitamins

Which of the ingredients in a cookie is a carbohydrate?

Flour

What are the two types of fats?

Saturated and Unsaturated Fats

Too much fat in the body is called

Obese

How many groups of macronutrients are there?

3

True or False: The body breaks down carbohydrates into glucose.

True

They give you energy quickly because they are easy to digest.

Sugar

An energy in our body can be called as

Calories or Kilocalories

Which are the most used flavour enhancers?

Salt and MSG

Which is the food additive used during pickling

Vinegar

What type of fat is found in butter, red meat or seafood?

Saturated Fats

What does BMI stand for?

Body Mass Index

True or false: All humans need macronutrients to survive.

True

A fat soluble vitamin good for vision

Vitamin A

What is the formula to calculate BMI?

Weight (kg) / Height (m) x Height (m)

A type of carbohydrate our body can't digest.

Fiber

Which nutrient is important for body, cell, and muscle growth and repair?

Proteins

Climbing the stairs is not a physical activity?

False

What are the 3 types of nutrients that provide energy?

Carbs, Proteins and Fats

This nutrient helps keep your bones and teeth strong

Minerals

WHAT ARE THE 6 NUTRIENTS?

Carbs, Proteins, Fats, Vitamins, Minerals and Water

Which group of macronutrients are oils, nuts and avocadoes a part of?

Fats

What type of macronutrient is ice cream?

Fats

Which nutrients provides energy to the body?

Carbohydates

What is a healthy/ ideal BMI?

18.5 to 29.9

Fish, nuts, oils and avocado are health sources of...

Fats