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Nutrition Quiz
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What type of fat is found in butter, red meat or seafood?
Saturated Fats
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WHAT ARE THE 6 NUTRIENTS?
Carbs, Proteins, Fats, Vitamins, Minerals and Water
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What is the only fruit that has seeds on the outside
Strawberries
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A fat soluble vitamin good for vision
Vitamin A
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What does BMI stand for?
Body Mass Index
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Which nutrients provides energy to the body?
Carbohydates
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What are the two types of fats?
Saturated and Unsaturated Fats
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What type of macronutrient is ice cream?
Fats
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What is a healthy/ ideal BMI?
18.5 to 29.9
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Give two examples of food additives that have been used for centuries
Salt, Sugar, Vinegar, Smoke
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An energy in our body can be called as
Calories or Kilocalories
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If you consume more calories than doing an exercise what will you gain?
Fats
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True or false: All humans need macronutrients to survive.
True
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Which group of macronutrients are oils, nuts and avocadoes a part of?
Fats
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They give you energy quickly because they are easy to digest.
Sugar
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How many groups of macronutrients are there?
3
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Too much fat in the body is called
Obese
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What is the formula to calculate BMI?
Weight (kg) / Height (m) x Height (m)
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Fish, nuts, oils and avocado are health sources of...
Fats
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A type of carbohydrate our body can't digest.
Fiber
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Which nutrient is important for body, cell, and muscle growth and repair?
Proteins
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What are the 3 types of nutrients that provide energy?
Carbs, Proteins and Fats
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Which are the most used flavour enhancers?
Salt and MSG
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Which food additives prevent or inhibit spoilage of food due to fungi, bacteria and other microorganisms?
Preservatives
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This nutrient helps keep your bones and teeth strong
Minerals
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Which is the food additive used during pickling
Vinegar
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Climbing the stairs is not a physical activity?
False
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True or False: The body breaks down carbohydrates into glucose.
True
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These three types of nutrients do not provide energy, but they are essential for your health.
Water, Minerals and Vitamins
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Which of the ingredients in a cookie is a carbohydrate?
Flour
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