Study

C1 Health and Fitness

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  • To talk about the number of deaths among a particular age group (e.g. the elderly)
    mortality rate
    casualty rate
  • It's thought that the increasing size of food portions is a significant factor in _____
    heaviness
    obesity
    overweight
  • ______ means having a long life
    longevity
    vitality
  • to begin something
    to take a swing
    to pass the ball
    to get the ball rolling
  • In moderation, fat is essential _____ our health
    for/to
  • Diseases such as Covid can be _______ through the air.
    transmitted
    transplanted
  • Using these ingredients, you can provide a delicious and ______ meal that's perfect for a growing family
    beneficial
    nutritious
    healing
  • If you have ______ after an operation, the surgeon sews the cut in your flesh back together
    stitches
    threads
    points
  • unexpected
    out of left field
    out of the court
    over the net
  • to control undesirable activity or growth, or control someone who is behaving badly
    bark up the wrong tree
    rein in
    call the shots
  • A balanced diet is important, along ______ regular exercise
    with
  • to get rid of something, such as a mild illness or cold
    shake down
    shake up
    shake off
  • If you _____ a muscle, you injure it by stretching it too much
    pull
    twist
  • to change the rules while someone is trying to do something in order to make it more difficult for them
    move the goalposts
    get a second wind
    hit below the belt
  • Another word for the natural appearance of your skin
    complexion
    texture
  • to make someone feel less confident or less determined to do something, usually by saying or doing something that they are not expecting
    skate around
    take the wind out of sby's sails
    move the goalposts
  • When you feel a bit ill
    under the weather
    down in the dumps
  • If you are going bald, it might be because you inherited the ______ that cause baldness from one of your parents
    cells
    genes
    germs
  • You definitely know the answer to this question! Just ______
    lose your head
    cross your mind
    use your brain
  • Farm animals can _____ diseases, so it's important to wash your hands after handling them.
    infect
    grow
    carry
  • Exercise is known to increase your sense of ______
    well-being
    welfare
    health
  • a sudden, clear memory of a past event or time, usually one that was bad
    flashback
    hallucinations
  • physical _______ (movement of the body which increases heart rate)
    exertion
    struggle
    effort
  • Becoming an athelete takes enormous physical and mental ______
    stamina
    survival
    spirit
  • Another word for weak
    feeble
    unbalanced
  • to be vital _____ healthy living
    for
  • As we get older, our skin loses elasticity and we get ______
    wrinkles
    folds
  • ______ the record for
    hold
    have
  • the result of something
    outlook
    outcry
    outcome
  • If you want to measure your heart rate, check your _____
    pressure
    beat
    pulse
  • to avoid dealing completely with something or to fail to pay enough attention to it
    skate around
    move the goalposts
    sail through
  • used to say that a decision, action, etc. is sudden and done without any planning
    at the push of a button
    at the drop of a hat
    on the spur of the moment
  • There's no denying the _______ effects of a relaxing holiday in the sun
    repairing
    therapeutic
    medical
  • All the places where two bones meet
    joints
    knuckles
  • to start
    to take the first swing
    to kick-off
    to go to bat
  • to be quick to understand and react to things
    move the goalposts
    be on the ball
    be in the ballpark
  • to succeed very easily in something, especially a test
    sail through
    sail away
    sail with
  • It's your turn; it's your decision
    the ball is in your court
    the ball is on the field
    the ball is on your side
  • The back part of your leg below the knee
    thigh
    calf
  • to play an important role ______ keeping fit
    in
  • Not strong or healthy
    frail
    tender
  • to start doing something too soon
    to jump the gun
    to dive in head-first
    to make the first move
  • having a chance of being successful, esp. in a competition or election
    be on the podium
    be in the race
    be in the running
  • Public health and infrastructure are critical _____ our collective health
    for
  • Despite the campaigns by famous chefs to improve the nutritional quality of school meals, many adolescents continue to show an _______ to adopt a healthy diet
    inwillingment
    unwillingness
    unwillingment
    inwillingness
  • to make someone dislike something or someone, or to discourage someone from doing something
    put sby up
    put sby out
    put sby off
  • Someone who is extremely tired
    shattered
    baffled
  • to be likely to have a particular problem
    to come down with
    succumb to
    prone to
  • To fight infection, a doctor often ______ antibiotics
    diagnoses
    prescribes