Study

Identifying Feelings

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  • Everyone on the team must act out a feeling that was discussed this week and identify one way to handle the feeling safely
    Varies
  • Name two things that make you angry
    Varies
  • What feeling do you get when you eat your favorite food?
    Happy, hungry, excited
  • True or False: I need to use my words when having strong feelings
    True!
  • What can we do to stay happy?
    Happy thoughts, positive affirmations ( I am…), focus on ourselves, smile :)
  • What is space for?
    When we are having strong feelings
  • What is this feeling?
    Sad
  • What is this feeling?
    Scared
  • What feeling do you get when someone cuts in front of you in line?
    Mad, annoyed
  • What is this feeling?
    Happy
  • What feeling do you get when you see a spider on the wall?
    Scared
  • What color zone is calm in ?
    Green
  • Name two feelings that were discussed this week and the color zones they are in
    Sad=blue, mad=red, happy=green
  • Your family throws you a birthday party and you didn’t know anything about it, what are you feeling?
    Surprised
  • You are in School 2 and you make a mistake on your worksheet, what can you do instead of ripping up your paper and getting angry?
    Raise a tall quiet hand and ask the teacher for a new one.
  • How can I let someone know that I am becoming upset before I get out of control?
    raise a hand and ask for space
  • True or False: it is ok to hit people when I am angry
    False! it is never ok to hit people
  • What should you do if you yell or scream at someone out of anger?
    Apologize and promise not to do it again
  • What color zone is excited in ?
    Red
  • What feeling is this?
    Disgust
  • What color zone is sad in ?
    Blue
  • What feeling do you get when you get hugs from staff, friends, or family?
    Loved
  • Name 2 things that make you happy
    Varies
  • True or False: We have to handle all of our feelings safely
    True