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Identifying Feelings
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Everyone on the team must act out a feeling that was discussed this week and identify one way to handle the feeling safely
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Name two things that make you angry
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What feeling do you get when you eat your favorite food?
Happy, hungry, excited
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True or False: I need to use my words when having strong feelings
True!
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What can we do to stay happy?
Happy thoughts, positive affirmations ( I am…), focus on ourselves, smile :)
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What is space for?
When we are having strong feelings
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What is this feeling?
Sad
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What is this feeling?
Scared
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What feeling do you get when someone cuts in front of you in line?
Mad, annoyed
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What is this feeling?
Happy
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What feeling do you get when you see a spider on the wall?
Scared
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What color zone is calm in ?
Green
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Name two feelings that were discussed this week and the color zones they are in
Sad=blue, mad=red, happy=green
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Your family throws you a birthday party and you didn’t know anything about it, what are you feeling?
Surprised
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You are in School 2 and you make a mistake on your worksheet, what can you do instead of ripping up your paper and getting angry?
Raise a tall quiet hand and ask the teacher for a new one.
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How can I let someone know that I am becoming upset before I get out of control?
raise a hand and ask for space
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True or False: it is ok to hit people when I am angry
False! it is never ok to hit people
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What should you do if you yell or scream at someone out of anger?
Apologize and promise not to do it again
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What color zone is excited in ?
Red
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What feeling is this?
Disgust
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What color zone is sad in ?
Blue
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What feeling do you get when you get hugs from staff, friends, or family?
Loved
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Name 2 things that make you happy
Varies
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True or False: We have to handle all of our feelings safely
True
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Okay!
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