SHE: "I don't want any help from you" CHOOSE: deny / worry / refuse
She refused (to get) any help from me. / She denied that she wanted my help / She denied wanting my help.
HE: "Can you pass me the gravy, please?" tell / ask / order
He asked me if I could pass him the gravy. / He asked me to pass him the gravy.
SHE: "I should have asked them to show me their identification" CHOOSE: regret / worry / claim
She regretted that she hadn't asked them to show her their identification / She regretted not asking/ not having asked them to show her their identification.
SHE: "Can I finish this faster if I multitask?" CHOOSE: claim / wonder / hope
She wondered if/whether she could finish that faster if she multitasked.
HE: "I can't do this on my own, I need someone to help me." CHOOSE: worry / deny / regret
He worried (that) he couldn't do that on his own and that he needed someone to help him.
"Last week has been some of the best days of my life" She said.
She said the previous week had been some of the best days of her life.
SHE: "You should take up the guitar." CHOOSE: advise / emphasise / hope
She advised me to take up the guitar.
"I must finish this before I can pay attention to anything else" she said.
She said she had to finish that before she could pay attention to anything else.
HE: "I shouldn't have been so rude to them earlier today" CHOOSE: regret / grumble / reveal
He regretted having been so rude to them earlier that day. / He regretted that he had been so rude to them earlier that day.
SOME SECRET AGENT: "I've been a double agent all this time" CHOOSE: grumble / reasure / reveal
He revealed he had been a double agent all that time.
HE: "What topic should I pick for my presentation?"
He asked which topic he should pick for his presentation / He asked which topic to pic for his presentation.
HE: "I'm pretty sure you will have your parcel delivered at home tomorrow morning" CHOOSE: encourage / swear / believe
He believed we would have our parcel delivered at home the following morning.