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Calming Strategies
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Practice it: try finger breathing!
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Okay!
Is this a calming strategy?
Yes!
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Okay!
Is this ok to do if you are really mad?
No!
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Okay!
You weren't allowed to play outside even when you asked nicely so you yelled and slammed your door. Is this a good calming strategy?
No
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Okay!
True or False: everybody has the same way to calm down
False
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True or false: calming strategies have to be done by yourself
False!
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Practice it: try a rainbow breath!
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Okay!
Is this a good strategy to use when you are sad?
No
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Okay!
Is this a good strategy to use when you are upset?
No!
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Okay!
True or false: taking deep breaths tells your body and brain to calm down
True!
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You ask to get a drink of water when you are frustrated. Is this a good calming strategy?
Yes!
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Okay!
I counted to 10 when I was mad instead of yelling. Is this a good calming strategy?
Yes!
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Okay!
True or False: moving your body can help you calm down
True
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Okay!
What are some calming strategies that use art?
Drawing, coloring, painting, sculpting
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Is this a good strategy to use when you are sad?
Yes!
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Okay!
Practice it: try balloon breathing!
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Okay!
True or false: puzzles can be a calming strategy
True!
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Okay!
Is this a good strategy to use when you are upset?
Yes!
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Okay!
Who can you talk to when you are upset?
Mom, Dad, teacher, counselor, friend
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True or false: some calming strategies can be done with other people
True!
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What can you do when you are mad at a friend? a. yell at him/her or b. take a break and talk about it later!
b. take a break and talk about it later!
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Okay!
Is this a good strategy to use when you are sad?
Yes!
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Okay!
What are some calming strategies you can do outside?
Go for a walk, ride a bike, look at nature, play with a friend outside
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I laid on the floor and kicked my feet when I was angry. Is this a good calming strategy?
No!
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Okay!
What can you do when you are worried?
Take deep breaths, color, journal, talk about it with a friend or adult
Oops!
Okay!
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