Anxiety Coping | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Tell me a time you saw someone manage anxiety in a positive way.

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What are some triggers for your anxiety?

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What is a demand? Can these cause anxiety?

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What is a grounding skill? How can it help?

Helps distract you from anxious thoughts and feel more calm in the present moment

What are some things that happen in your body when youre anxious?

Tell me a time you noticed someone else feeling anxious, what did they do, what did you do?

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Show or tell me the proper way to do deep breathing

In through nose, out through mouth, slowly.

What does it mean to feel anxious?

How can deep breathing help you when youre anxious?

Slows down breathing and heart rate, helps focus

If I am thinking "I am stupid I will fail" and this makes me anxious, what would be a more healthy thought?

ANTS- Automatic Negative Thoughts

If you are feeling anxious around big groups of people, what can you focus on?

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What are your 3 favorite anxiety coping skills?

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What is something you were anxious about, that ended up going well when you tried it?

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Does anxiety usually make us think about the past, present, or future?

Past and Future, learn to focus on the present