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Nutritions
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Sam likes doughnuts. But what will happen if Sam only eats doughnuts?
He will turn into a doughnut
He will dream about doughnuts
He will become ill
He will be very happy
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True or False (Exercising and playing are really important, too, because physical activity burns calories.)
True
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Can you read the nutritions facts on this wrapper ?
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The milk, cheese & yogurt group are important for
B. teeth
strong bones
C. muscles
all of the above
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Here is a list of foods: cabbage, Brussels sprouts, lettuce, broccoli, spinach. What do we call these vegetables?
Beans
Greens
Roots
Reds
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How Many Calories Do Kids Need?
1,600 to 2,200 per day
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Which one of the following after-school snacks is healthy?
A chocolate bar
A bag of salt and vinegar crisps
A packet of sweets
An apple cut into slices
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which food your body will burn faster (pasta or oreo )?
oreo
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True or False (Watching TV and playing video games will burn many calories)
False
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The bread, cereal, rice and pasta group is a good source of
C. calcium
A. carbohydrate
B. vitamin C
D. vitamin D
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Are Calories Bad for You?
No , but eating too many calories — and not burning enough of them off through activity — can lead to weight gain.
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what is a diet consisting of different types of food?
A balanced diet
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How many servings of vegetables do we need each day?
1-2
3-5
6-11
2-3
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what does the word calories mean?
A calorie is a unit of energy.
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How many hours of screen time do you have each day?
1 or less
more than 3
2 to 3
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Give some examples of High-calorie foods .
Burgers, sweets, sodas ....
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