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Wellbeing

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  • How does stretching our bodies help us?
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  • What includes carbs?
    Potato, rice, pasta, bread
  • What 2 things can we do if we feel really upset?
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  • Name 3 negative emotions
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  • What includes dairy products?
    Milk, yogurt, cheese
  • How can you be a good listener?
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  • What includes protein?
    Meat, fish, beef, pork, eggs
  • What does a balanced diet include?
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  • Name 3 positive emotions
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  • What includes fats?
    Olive oil, avocado, nuts
  • How does exercise help our brains?
    ...
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