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Let's Talk Nutrition
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How can we get Vitamin D?
Fish oil, sunlight, etc.
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Name TWO vitamins
Vitamin C, Vitamin D etc.
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Name THREE team sports we can play
Tennis, Basketball, Football, etc.
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How many glasses of water should we drink everyday?
3-4
8-9
9-10
5-6
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Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
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Name THREE solo sports we can play
Running, Cycling, Jump-Roping, etc.
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Name THREE fats
avocados, olive oil, nuts/seeds, etc.
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How many hours of sleep should we get everyday?
6-7
5-6
11-12
8-10
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Chicken, tofu, and beans are all examples of what nutrient?
proteins
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Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
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Which drink is the healthiest:
Water
Juice
Coca-Cola
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How many hours should we exercise everyday:
4
7
1-2
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Name FIVE unhealthy foods
doughnuts, candy, chocolate, chips, cookies, etc.
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Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
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Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
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Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
Fats
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Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
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Name THREE proteins
eggs, chicken, fish, tofu, etc.
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Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
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