How do carbohydrates help our body ?
Carbohydrates give energy to our body
How do proteins help our body ?
Proteins help our body to grow and build muscle.
How do fruits and vegetables help our body ?
Fruits and vegetables give vitamins and minerals to our body
How do oils and fats help our body ?
Oils and fats also give energy, but we should limit them
How do dairy products help our body ?
Dairy products help our teeth and bones to be strong