LEARNING GUIDE # 5 (ASSESSMENT)

The hormone known as cortisol helps the body manage stress. True or False

It is people's attitude towards stress that cause negative effects on persons. True or False

Distress can be chronic and debilitating to the individual. True or False

These are coming from within you like the thoughts that cause you to feel bad over a lot of things.

Are those that come from the outside of you like situation, people and experiences.

Stressed persons never feel bad about themselves. True or False

Stress can be anything. It can affect all of us no matter what is our status, our gender, and age. True or False

It is the non-specific response of the body to any demand for change.

Stress is an unnatural reaction. True or False

Your attitude, both explicit and implicit, affects you more than you know. True or False

Stress is usually thought of as a negative experience, but it can be a positive one. True or False

It is possible to eliminate stress. True or False