Health and Nutrition Vocabulary | Baamboozle - Baamboozle

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What percentage of ones diet should proteins make up

10-35%

True or False: You can be healthy and eat the foods you like

True

How many calories does the average human need daily

2,000

What is the body's main energy source

Carbohydrates

What kind of energy do simple carbohydrates provide

Strong, short bursts

What kind of energy do complex carbohydrates provide

Long lasting, steady energy

What nutrients are you likely to get from water

Minerals

True or False: Fats are bad for you

False

Vitamins and minerals are an example of what kind of nutrient

Micro Nutrients

Name two functions of fats

provides energy, absorbs nutrients, regulates blood pressure/cholesterol, protects organs

Bread, rice, oats, and pasta are examples of what macro nutrient

Carbohydrates

What percentage of ones diet should fats make up

20-35%

True or False: You cannot have sweets if you want to be healthy

False - moderation is key

Vitamins that are absorbed with the help of fats are called

Fat soluble vitamins

Fish, beans, eggs, and nuts are high in what TWO macro nutrients

Protein and fats

What does the body need to repair muscle

Protein

What percentage of ones diet should carbohydrates make up

45-65%

True or False: You only need protein after you have exercised

False

Explain a calorie deficit

The amount of calories consumed is less than calories burned

What are nutrients?

Substance our bodies needs for nourishment in order to grow and function properly