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Gifted U7 keeping fit

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  • What are 3 things you can do to be healthy?
    Good Diet - Exercise - Drink Water - Sleep - Relax
  • Why do people lift weights at the gym?
    To build muscle / to get stronger / get healthier 
  • What is this?
    Bone
  • Is swimming healthy for you?
    Yes
  • What sport is kicking a ball in two teams?
    Football
  • What is happening here?
    They are bending their knee
  • Which exercise is good for stretching muscles?
    Yoga or Tai Chi
  • What are apples, oranges, bananas, papayas and pineapples?
    Fruit
  • What are carrots, broccoli, leafy greens, onions, and tomatoes?
    Vegetables
  • What is this?
    shoulder
  • What is making your body long to open your muscles?
    Stretching
  • Name some healthy foods that yoiu like to eat.
    Fruit, vegetables, Eggs, Meat (Chicken, Beef, Pork), Fish, Dairy, Beans, Nuts
  • What is this?
    Tennis
  • Why do people do exercises like YOGA?
    To get stronger/ stretch their muscles.
  • What sport is in water? (s______)
    Swimming
  • Which foods are very healthy for us?
    Fruits and Vegetables
  • What is the healthiest drink?
    Water
  • What is another word for riding a bike (c______)?
    Cycling
  • Why should you exercise?
    To be healthy and becasue it makes you feel happier.
  • 'I always eat junk food and dont exercise. I am u____'
    Unhealthy 
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