Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
What is an example of a HEALTHY carbohydrate?
beans, potatoes, oats, quinoa.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Name THREE proteins
eggs, chicken, fish, tofu, etc.
Name FIVE unhealthy foods
french fries, candy, chocolate, chips, cookies, etc.
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
Name THREE team sports we can play
soccer, tennis, basketball, etc
Name a healthy drink
water, fruit juice, tea, etc
How can we get Vitamin D?
Fish oil, sunlight, etc.
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Bread, pasta, and rice are all examples of what nutrient?
Carbohydrates
Name THREE red fruits
apples, strawberries, raspberries
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.