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Self-Control

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  • Think it or Say it. Excuse me. Can you please stop?
    Say it.
  • Think it or Say it. THIS IS THE MOST DISGUSTING FOOD I HAVE EVER TASTED! DO YOU EVEN KNOW HOW TO COOK?
    Think it.
  • Does this show self-control. Interrupting your mom when she is talking to someone because you are hungry.
    No, this does not show self-control
  • Think it or Say it. You are so annoying! Get away from me!
    Think it.
  • Think it or Say it. I feel frustrated. I need a break please.
    Say it
  • Does this show self control? You lost in a game so you throw something at the wall.
    No, this does not show self-control.
  • In the video we watched, if Kate had blurted out the answer, would that have showed self-control?
    No
  • Does this show self-control. Someone makes you mad at recess, so you hit them.
    No, it does not show self-control.
  • True or False: The first step to using the self-controller scanner is to yell and get angry
    False. The first step is to scan your body and brain to see how you are feeling
  • Does this show self-control. Listening the first time you are asked to do something and not complaining.
    Yes! Great job!
  • True or False: Self Control is a skill you can use to manage your feelings and behaviors.
    True
  • Does this show self-control. Your cousin keeps poking you but instead of poking him back you use your words and say can you please stop.
    Yes!
  • Does this show self-control. Your teacher asks you to put something away and you immediately listen and put it away.
    Yes! Awesome!
  • Does this show self-control. Throwing a tantrum because your parents said you cannot get a new toy.
    No, this does not show self-control.
  • What are some strategies you can use when you start to feel like you are losing control?
    Take a deep breath; count to 10; read a book; squeeze a ball; take a walk
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