He is feeling surprised. What sensations might they be feeling?
shaky
a jolt of energy and tightness in their face
cold
slow
They are feeling aggravated. What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling frustrated. What sensations might they be feeling?
cold
relaxed
tight
heavy
She is worried. What sensations might they be feeling?
sharp pain
panic; fast heart rate
soft
cold
They are feeling discouraged. What sensations might they be feeling?
full
energetic
heavy heart
sweaty
They are feeling lost and do not know what to do next. What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
He is feeling confident and thinking, "I told you so." What sensations might they be feeling?
sweaty
positive energy
sharp pain
cold
She is feeling relived. What sensations might they be feeling?
tingling hands
full
calm
fast heart rate
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
He is exhausted. What sensations might they be feeling?
heavy head, heavy eyes
sharp pain
fast heart rate
hot temperature
She is feeling bored out of her mind. What sensations might they be feeling?
high energy
shaky
full
tired, heavy head, headache
They are feeling grateful. What sensations might they be feeling?
uncomfortable
calm
tight
heavy
He is feeling impatient. What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling crushed. What sensations might they be feeling?
full
shaky
energetic
relaxed
They are feeling shocked. What sensations might they be feeling?
tightness
hurt
sweaty
relaxed
They are feeling frustrated. What sensations might they be feeling?
hurt
soft
cold
tightness
She is confused. What sensations might they be feeling?
slow heart rate
full
tingling
tightness in her neck and her eyebrows
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling silly. What sensations might they be feeling?
hot
relaxed and carefree
calm
hurt
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She is feeling ecstatic. What sensations might they be feeling?
burst of energy
slow
calm
relaxed
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She is feeling good vibes. What sensations might they be feeling?
high energy
low energy
sharp pain
tired
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
He is feeling relieved. What sensations might they be feeling?
hurt
relaxed (release of tension)
tingly
energetic
She is feeling happy-sad. What sensations might they be feeling?
slow heart rate
soft and cozy
hurt, but hopeful
sweaty
They are feeling excited. What sensations might they be feeling?
soft and cozy
hurt
low energy
high energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She feels annoyed. What sensations might they be feeling?
full
relaxed
sharp pain
tightness
He is feeling lonely. What sensations might they be feeling?
big
shaky
heavy and slow
fast
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She feels disappointed. What sensations might they be feeling?
full
heavy shoulders
hurt
big emotions
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
He feels disappointed. What sensations might they be feeling?
tingling from excitement
sharp pain
low
hot
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She feels proud of herself. What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
He is feeling cheerful. What sensations might they be feeling?
negative energy
sharp pain
tightness in his face and arms
hurt
They are feeling nervous. What sensations might they be feeling?
shaky; queasy stomach
sharp pain
full
relaxed
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
He is feeling heartbroken. He thought someone was waving to him, but they were not. What sensations might they be feeling?
big
hurt heart
shaky
energetic
He feels hurt and angry. What sensations might he be feeling?
positive energy
tightness
sweaty
tingling
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She is feeling proud. What sensations might they be feeling?
big emotions
positive energy
sweaty
shaky
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy