He is feeling surprised. What sensations might they be feeling?
a jolt of energy and tightness in their face
cold
shaky
slow
They are feeling nervous. What sensations might they be feeling?
sharp pain
relaxed
shaky; queasy stomach
full
He is feeling heartbroken. He thought someone was waving to him, but they were not. What sensations might they be feeling?
energetic
big
hurt heart
shaky
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She feels proud of herself. What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling crushed. What sensations might they be feeling?
energetic
shaky
full
relaxed
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling grateful. What sensations might they be feeling?
heavy
calm
uncomfortable
tight
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
He feels disappointed. What sensations might they be feeling?
low
hot
tingling from excitement
sharp pain
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling excited. What sensations might they be feeling?
low energy
soft and cozy
high energy
hurt
She is feeling relived. What sensations might they be feeling?
fast heart rate
tingling hands
full
calm
She is feeling good vibes. What sensations might they be feeling?
tired
sharp pain
low energy
high energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling lost and do not know what to do next. What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She feels annoyed. What sensations might they be feeling?
relaxed
sharp pain
tightness
full
He is feeling cheerful. What sensations might they be feeling?
negative energy
sharp pain
hurt
tightness in his face and arms
He is feeling impatient. What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
He is feeling lonely. What sensations might they be feeling?
heavy and slow
shaky
big
fast
She is worried. What sensations might they be feeling?
panic; fast heart rate
cold
soft
sharp pain
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
He is feeling confident and thinking, "I told you so." What sensations might they be feeling?
positive energy
sharp pain
sweaty
cold
She is feeling bored out of her mind. What sensations might they be feeling?
tired, heavy head, headache
shaky
full
high energy
He is feeling relieved. What sensations might they be feeling?
energetic
hurt
relaxed (release of tension)
tingly
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling shocked. What sensations might they be feeling?
hurt
tightness
sweaty
relaxed
She is feeling ecstatic. What sensations might they be feeling?
calm
slow
relaxed
burst of energy
They are feeling discouraged. What sensations might they be feeling?
energetic
heavy heart
full
sweaty
He is exhausted. What sensations might they be feeling?
sharp pain
fast heart rate
hot temperature
heavy head, heavy eyes
He feels hurt and angry. What sensations might he be feeling?
sweaty
tightness
tingling
positive energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She is feeling proud. What sensations might they be feeling?
positive energy
shaky
sweaty
big emotions
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling silly. What sensations might they be feeling?
relaxed and carefree
hurt
hot
calm
She is feeling happy-sad. What sensations might they be feeling?
soft and cozy
hurt, but hopeful
slow heart rate
sweaty
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She is confused. What sensations might they be feeling?
full
slow heart rate
tingling
tightness in her neck and her eyebrows
They are feeling frustrated. What sensations might they be feeling?
tightness
soft
hurt
cold
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling frustrated. What sensations might they be feeling?
cold
tight
relaxed
heavy
She feels disappointed. What sensations might they be feeling?
full
hurt
big emotions
heavy shoulders
They are feeling aggravated. What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy